Good shoulder, thoracic, and cervical spine mobility can improve athletic performance and career longevity. By improving wrist mobility, you can prevent injuries from occurring while enhancing that involve the upper extremities. Wrist injuries are rather common in sports, and too much strain can cause issues like carpal tunnel, a torn ligament, or a bone fracture. Many people don’t realize that strong and mobile wrists provide support for all of your upper extremities, from your forearm to your shoulder. Wrists are also involved in a number of skills and maneuvers, such as snatching, throwing, tackling, or doing a cartwheel. Similar to the ankles, the wrists are another area of the body that often gets overlooked when training or warming up for practice. Lack of hip mobility also causes athletes to incorrectly execute skills and training exercises, putting too much strain on their back muscles.
SHOULDER MOBILITY FULL
The truth is, tight hip muscles can deter an athlete’s full range of motion. You may be wondering what the relation is between hip mobility and sports. Other than preventing sprains, strains, and other injuries, ankle mobility plays a vital role in improving your performance in the gym or on the field.
SHOULDER MOBILITY PROFESSIONAL
Proper ankle function allows you to move freely and also helps to prevent injuries by keeping your joints stable and balanced.Īnkle stability is essential for a wide range of athletes, whether you’re new to sports or a professional athlete. Your lower extremities are involved in almost every athletic skill, so when ankle mobility isn’t at its best, it can cause a domino effect on the surrounding areas. Let’s take a look at each system and their properties when it comes to mobility: Ankle mobilityĪnkle mobility can affect how you’re performing an exercise. Mobility is important in the ankle, wrist, hip, and shoulders. This allows them to improve performance while reducing the risk of injury. Mobility helps athletes execute movements smoothly and efficiently through an active range of motion. Athletes can possess great flexibility, but if they lack mobility, their performance can suffer. Flexibility and mobility may be different, but they go hand-in-hand. Good mobility can help athletes reach their peak performance. Mobility refers to joint movement during a normal range of motion as well as how your body is able to move and function in sports. However, each term carries a different meaning and both are essential in physical activity. Many people confuse mobility with flexibility.
In addition, we’ll teach you exactly how mobility is related to your performance both on and off the field.Ĭall our team at Athletix Rehab and Recovery today to schedule an appointment! Mobility and flexibility: There’s a difference Our sports physical therapists at Athletix Rehab and Recovery can help you recover from an injury and make a safe return to practice. However, many people don’t realize the importance of mobility and how it impacts your body’s capabilities. Understanding what mobility means and how it plays a vital role in your athletic performanceĭid you know that mobility is key to a strong performance? If you’re an athlete, you know how important it is to train right.
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